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#YAYOL
You Are Your Only Limit, more than a mantra - it's now an excuse for me to share my journey and the experiences I've had along the way. For those that have dived into the book, you'll find some links and resources on this page for ease of access.
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Please help spread the word of this weird and honest telling of a neurodivergent journey in a neurotypical world by using the hashtag #YAYOL and see if we can't start a movement (or just make me feel less of an idiot for writing it in the first place).
Screening links
Your choice of worlds to explore...
In You Are Your Only Limit, I share a number of early screening tools that are widely available on the internet. While they are not designed to diagnose, I certainly found them useful when i was preparing for my self-referral to the doctor for my autism diagnosis. I don't endorse any of these, I'm just collating some of the more common options out there in one easy reference in the hope it might help you on your own journey:
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ASD (Autism Spectrum Disorder)
Autism Spectrum Quotient (AQ) Test on Psychology Tools: A questionnaire designed to measure the expression of Autism-Spectrum traits in individuals.
https://psychology-tools.com/test/autism-spectrum-quotient
IDRlabs Neurodivergence Test: Helps to understand if your brain functions in ways considered neurodivergent, including autism.
https://www.idrlabs.com/neurodivergence/test.php
Psycho-Tests Autism-Spectrum Quotient Test (AQ-50): Evaluates the strength of traits associated with the autism spectrum disorder.
https://psycho-tests.com/test/autism-spectrum-quotient-test
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ADHD (Attention Deficit Hyperactivity Disorder)
Mind Diagnostics ADHD Test: Offers insight into symptoms of ADHD with an emphasis on lifestyle changes and understanding.
https://www.mind-diagnostics.org/adhd-test
PsyCom ADHD Quiz for Adults: A simple assessment for adults who think they may have symptoms of ADHD.
https://www.psycom.net/do-i-have-adhd
ADDitude's ADHD Symptom Test for Adults: Provides an assessment of ADHD symptoms.
https://www.additudemag.com/adhd-symptoms-test-adults/
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Dyslexia
Dyslexia Screening Assessment on Lexercise: A quick test designed to identify signs of dyslexia in children.
https://www.lexercise.com/tests/dyslexia-test
British Dyslexia Association Checklist: Provides a checklist for adults to identify potential signs of dyslexia.
https://www.bdadyslexia.org.uk/advice/adults
Dyslexia Test & Tips App: Offers a self-assessment and personalized tips. It's a helpful resource for understanding dyslexia better.
https://www.dyslexiatesttips.com
Anxiety
Mind Diagnostics Anxiety Test: A test to help you understand if you may be experiencing symptoms of anxiety.
https://www.mind-diagnostics.org/anxiety-test
Psychology Today's Anxiety Test: A comprehensive test that assesses anxiety levels and provides detailed feedback.
https://www.psychologytoday.com/us/tests/health/anxiety-test
ADAA's Screening for Generalized Anxiety Disorder (GAD): A quick questionnaire designed to screen for general anxiety disorder.
https://adaa.org/screening-generalized-anxiety-disorder-gad
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OCD (Obsessive-Compulsive Disorder)
IOCDF's OCD Test: An online test provided by the International OCD Foundation to help identify symptoms of OCD.
https://iocdf.org/ocd-screening-test
Psych Central's OCD Quiz: A brief quiz to screen for the signs and symptoms of OCD.
https://psychcentral.com/quizzes/ocd-quiz
Mind Diagnostics OCD Test: Offers insight into Obsessive-Compulsive Disorder symptoms and suggests next steps.
Resources to download
I'm always looking for new and exciting opportunities. Let's connect.
Contact
I'm always looking for new and exciting opportunities. Let's connect.